Raw tomato sauce recipe for fresh and vibrant flavours
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This heart-healthy raw tomato sauce is a vibrant celebration of fresh ingredients, showcasing the natural sweetness of ripe tomatoes paired with the aromatic kick of garlic. With the addition of extra-virgin olive oil and a hint of crushed red pepper flakes, this easy-to-make sauce captures the essence of summer, making it a delightful topping for pasta or a dip for crusty bread.
Ideal for a quick weeknight dinner or a leisurely weekend lunch, this homemade sauce is not only light and nutritious but also packed with flavour. Serve it over wholegrain pasta for a wholesome meal, or use it as a fresh base for a seasonal salad, providing a delicious way to incorporate more vegetables into your diet.
In this article:
Continue reading below
Ingredients for Raw tomato sauce
680–900 g ripe tomatoes, halved
1–2 garlic cloves, finely grated
120–150 ml passata, or strained tomatoes
60–90 ml extra-virgin olive oil
1 pinch crushed red pepper flakes
salt and freshly ground black pepper
How to make Raw tomato sauce
Grate the fleshy sides of the tomatoes using the large holes of a box grater into a large bowl. Discard the skins.
Add the garlic, passata, oil, and crushed red pepper flakes to the bowl. Season to taste with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
30 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.