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New and improved Greek salad recipe for fresh flavours

This new-and-improved Greek salad is a heart-healthy twist on a classic favourite, showcasing vibrant, fresh ingredients that celebrate the flavours of the Mediterranean. With a generous drizzle of extra-virgin olive oil, tangy lemon, and creamy feta, each bite is a delightful balance of textures and tastes. The addition of sweet Italian frying peppers and a variety of tomatoes brings a burst of colour and sweetness, making it a perfect dish for warm days or any occasion that calls for a refreshing side.

Ideal for family gatherings or as a quick lunch, this salad not only nourishes the body but also pleases the palate. Packed with antioxidants and healthy fats, it pairs wonderfully with grilled meats or can be enjoyed on its own for a satisfying, wholesome meal. The combination of red wine vinegar and chopped oregano adds an aromatic finish that elevates this dish, making it a delightful staple in any kitchen.

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Ingredients for New and improved Greek salad

  • 180 ml extra-virgin olive oil, divided

  • 1 small lemon, thinly sliced into rounds, seeds removed

  • 225 g feta

  • 15 g chopped oregano

  • kosher salt, freshly ground pepper (to taste)

  • 4 sweet Italian frying peppers, deseeded

  • 1 small red onion, very thinly sliced

  • 1 large cucumber, peeled, cut into 4 cm pieces (or 2 medium Persian cucumbers)

  • 450 g small tomatoes (such as Sun Gold and/or cherry), some halved, some left whole

  • 30 ml red wine vinegar

How to make New and improved Greek salad

  1. Heat 60 ml of oil in a large frying pan over medium-high heat. Add the lemon slices and cook until lightly charred around the edges, about 2 minutes per side. Transfer the lemon slices to a medium bowl and set the frying pan with oil aside.

  2. Break the feta into large pieces and add it to the bowl with the charred lemons. Add the oregano and the remaining 120 ml of oil, then season the mixture lightly with salt and generously with black pepper. Toss very gently to coat and set aside.

  3. Place the reserved frying pan over medium-high heat and add the frying peppers. Cook, shaking the pan occasionally, until the skins are lightly charred and the flesh is tender, 6–8 minutes. Transfer the peppers to a cutting board and let them cool slightly, then cut them in half lengthwise.

  4. In a large bowl, toss together the onion, cucumber, tomatoes, vinegar, and a large pinch of salt. Add the frying peppers and toss lightly again to combine.

  5. Transfer the salad to a platter and scatter the marinated feta with the lemon slices and oil over the top.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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