Black lentil and harissa-roasted veggie bowl recipe

Ingredients for Black lentil and harissa-roasted veggie bowl

• 10 g kosher salt, plus more

• 240 g black beluga lentils, rinsed

• 2.5 g ground coriander

• 105 g extra-virgin olive oil, divided

• 30 g harissa paste, divided

• 2.5 g freshly ground black pepper, plus more

• 680 g sweet potatoes, scrubbed, cut into 1.5 cm pieces

• 300 g cherry tomatoes, halved

• 45 ml red wine vinegar

• 15 ml honey

• 120 g chopped coriander

How to make Black lentil and harissa-roasted veggie bowl

1. Preheat the oven to 220°C (200°C for fan).

2. Bring a medium saucepan of salted water to a boil. Add the lentils and adjust the heat to simmer for 25–30 minutes, or until just cooked through. Drain the lentils and transfer them to a large bowl; allow to cool slightly.

3. In a small bowl, whisk together the coriander, 3 tablespoons of oil, 1 tablespoon of harissa paste, 2 teaspoons of salt, and ½ teaspoon of pepper.

4. Arrange the sweet potatoes and tomatoes on a rimmed baking tray. Drizzle with the harissa oil (reserve the bowl for later) and roast for 25–30 minutes, tossing once, until the sweet potatoes are tender and browned on some sides and the tomatoes burst.

5. In the reserved bowl, whisk together the vinegar, honey, and the remaining 1 tablespoon of harissa. Gradually stream in the remaining 4 tablespoons of oil while whisking constantly until emulsified. Season the vinaigrette with salt.

6. Add half of the vinaigrette to the lentils and toss to combine. Taste and adjust seasoning with salt and pepper as needed.

7. Divide the lentils among bowls and top with the roasted vegetables and coriander. Drizzle with the remaining vinaigrette.

8. Note: The lentils can be cooked up to 3 days in advance. Allow to cool, then cover and chill until needed.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.